This Eckhart Tolle video titled "The End of Suffering" is a very powerful message that I always apply to my "mental focus" when I am fasting.
Well, it is a teaching worthy of learning and using all of the time. However, when fasting, the "suffering" of the flesh heightens and "time" can become a very dark labyrinth.
Most fasters, I have found, end a fast prematurely due to the MIND more than the physical symptoms. This teaching is what allowed me to complete a seven-day absolute/dry fast a few years ago. It truly works. :-)
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