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How to Overcome Fasting Hunger & Junk Food Cravings Through 'Distraction Visioning'

Posted by Rob - Administrator     View Rob - Administrator' channel
In this short video, I talk about 'Distraction Visioning,' a very simple mental technique that has helped me immensely over the years to overcome tough moments of fasting hunger and overall cravings for junk food.
Posted January 30, 2011 - Filed in Howto & Style - #fitness through fasting  #robert dave johnston  #fasting for weight loss  #fasting hunger  #overcome cravings  #distraction visioning 
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