We all know that regular exercise is an important part of every weight loss plan, but sometimes it's hard to feel motivated to actually do it.  Even if you genuinely enjoy working out, finding the motivation to get up and get started can be a major challenge, especially when you're tired, busy, or just plain uninspired. I work as a nurse and m...

As I sat  waiting in the doctor’s  office last week,  I picked up a people magazine. I think I felt  a few tears well up in my eyes as I read that Jack LaLanne, one of my biggest fitness idols, had passed away. I can remember as a child my mom doing exercises in her bedroom while watching his show on a little black & whit...