Cleansing the body from accumulated toxins in it, but the undoubted health benefits, and more significantly helps in the fight against excess weight and cellulite.

And to make it quite easy, if we give up at least for a time from all kinds of soft drinks, alcohol, fatty meats, canned goods and other prepared foods, and instead lean on vegetables and fruits, which have a pronounced clean effect.

Grapes
All its varieties  removed from the body excess liquid and clean it. In addition, grapes are rich in potassium and dietary fiber, it releases toxins from the circulatory system and balancing cholesterol levels.

Parsley
Parsley also stimulates the removal of excess fluid from the body. It is rich in vitamin C, calcium, antioxidants and iron.

Leafy vegetables
It does not matter, it's spinach, collard or beet lettuce. Leafy vegetables can be consumed both in fresh and boiled. And in any case, they help the body get rid of heavy metals and pesticides and protect the liver.

 Lemons
To withdraw poisons from the body, they need to make soluble. For this perfect lemon juice made with his own hands. It contained vitamin C - just an indispensable fighter with poisonous substances, as just and makes them soluble and facilitates their removal from the body.

Watercress
It can be added to salads, first courses or home-made bread. It has a diuretic effect and facilitates the release of the body of toxins.

Garlic
Its beneficial effects on the cardiovascular system is well known. But he was also markedly activates liver enzymes, thereby contributing to the fight against toxins in the body.

Linseed
It has a mild laxative effect. In addition, his numerous vitamins and minerals significantly lowers blood cholesterol levels.

Green tea
It is especially a lot of antioxidants, which neutralize free radicals and thereby create the necessary balance in the body. In addition to that green tea contains catechins, stimulating liver function.

Sesame seeds
It has the ability to protect liver cells from the damaging effects of alcohol.

 Broccoli
 This vegetable is recommended to cook no more than fifteen minutes. According to some experts, broccoli can reduce the risk of cancer at fifty times. Like it or not, as long as it is impossible to say exactly, but this wonderful vegetable in any way helpful to eat at least once a week.