Need Will Power or Duct Tape

Okay guys I have done this before with fantastic results. However, I can't seem to get the fasting mindset going. I would like to go on a prolonged water fast. Once those first few days are over it is a breeze. Just can't seem to start.  Any words of wisdom?

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12 comments
  • Saurabh Chopra likes this
  • Frank Solomon
    Frank Solomon Elizabeth-What awesome advice. You pay a fortune for this else where. Needless to say we're here to help
    March 5, 2011 - 1 likes this
  • Christine H
    Christine H

    Hi E:
    I think having a detailed plan is helpful.  Part of the plan should include expecting that you will run into those tougher times and concrete ways you will handle them (read, medidate, go for a walk, call a friend). 
    Christine

    March 5, 2011
  • Hope Ringle
    Hope Ringle If you've fasted before then you know how awesome you'll feel after the first couple of days.  I use different tricks to keep me going.  When I feel hunger coming I brush my teeth.  So simple but it brings back memories of going to the dent...  more
    March 7, 2011
  • Charlie Crawford
    Charlie Crawford I think Hope had some great tips. I love the one about moving the ring (some type of elasticy type ring I assume) for every day completed.  I just started today, so I'm going to get right on that ring thing.  I also use the brushing the teeth th...  more
    March 16, 2011