I started today with the mindset that nothing could sway me in my quest to complete day one.   I had a of my tools for the juice fast handy and then my schedule changed and threw me for a loop.  Then it all started unraveling.  I managed to stay in the word and keep stress under control that was positive.  Then i got over heated out in the sun most of the day and got dehydrated.  My co-worker insisted that i hydrate and eat....of course I did not protest at all.  I still only had one meal which was not a end all but what bothers me the most is that he games my head plays.  I was not hungry.  I would have been just fine with drinking iced water.   My fasting buddy is starting on Friday.  I was attempting to go head over heels into the 10 day fast today.   Heck, i have to have the mental fortitude to get through one day.  Tomorrow is a new day and a new opportunity to learn how to control my mind.

God Bless Everyone.