Hello everyone.  Happy 2nd day.  I woke up with right mind set today.   Feeling strong and grounded.    I had great energy and went for a 3 mile walk with my friend.  I even made it through picking up dinner at Steak n Shake for kids.  Having TV night with family.  Have a great night guys.

I started today with the mindset that nothing could sway me in my quest to complete day one.   I had a of my tools for the juice fast handy and then my schedule changed and threw me for a loop.  Then it all started unraveling.  I managed to stay in the word and keep stress under control that was positive.  Then i got over heated...

Tomorrow starts the beginning of lent. This year I will give up stress (or learn how to channel it to more positive things) and I am going to start Lent with a 10 day juice fast for cleansing and clarity.  Then i hope to stay strong and do an alternating day fast until the end of lent.    First i must get through day one.... I have b...

if at first you don't succeed.....I have decided I am going to start small and try to manage my mind.  I know i have to have control over my mind before I can gain control over my body.   I am going to do a one day complete whole food fruit and veggie juice fast & Water  I will start at sun up and go until I wake up Thursday Morning....

The rest of day 2 was very interesting.  I was determined not to chew and to stay on track.  It seems like all of the things that would make me eat were in play.   I stayed strong, that was until I was making dinner for my son and automatically popped a bite of chicken in my mouth without even thinking.  I realized what I did an...

Yesterday - Day1 ,  I considered it the day I would eat only one meal then fast for the remaining two in order to truly start my fast today.   i was busy that I really did not focus that i was hungry so overall it went pretty well.  Today,   I am using one of my favorite raw foods products that has over 30 high power fruits, 30 ...

Tonight I am trying to give myself the positive self talk to start a week of detox.  I have work folks in town and taking clients out to lunches and dinners tomorrow and Friday but I am going to start tomorrow regardless of the situation.   I need to learn that my focus does not have to be on the food and that i can be social without eati...